If you think your shoes may be the issue, it may be time for an upgrade. This can happen from a bone spur, infection, or overuse.īoth of these types are common in running… especially when using the wrong shoes. This type of Achilles tendonitis occurs when the inflammation affects the part of the Achilles tendon where it meets the heel bone. This can happen from overuse or repetitive stress on the Achilles tendon. This type of Achilles tendonitis occurs when the tendons and muscles attached to it become irritated and inflamed. There are two common types: Non-insertional Feelings can be similar to that of muscular pain in the calf muscles or tightness in the foot and ankle.Īchilles tendonitis usually develops gradually and gets worse with time. It is commonly referred to as an overuse injury and can sometimes be confused with conditions like ankle sprains or general muscular pain. The Achilles tendon is used when walking, so this injury can make it difficult to perform everyday activities. What is Achilles tendonitis and how do you know if you have it?Īchilles tendonitis is a condition that results when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed. Additional tips for how to ease Achilles tendonitis pain.The benefits of wrapping the injury correctly.What is Achilles tendonitis and how do you know if you have it?.Read our post on running shoes for Achilles tendonitis. Our trained medical staff will find the best ACE wrap sizes, and options for you. Being that Coban mimics tape, it is more versatile and flexible but still provides adequate compression. It also comes in many sizes like the ACE bandage. Coban is preferred often because it has the added benefit that it acts as tape and adheres to itself without sticking to the skin. Coban is a self-adherent compression bandage that provides similar compression to that of an elastic bandage. There are alternatives to ACE bandages as well. The wider the bandage is, the more compression you will get without blocking the blood flow. When you come into our clinic and one of our providers diagnoses you with a sprain or injury that warrants an ace bandage, a trained member of our medical team will apply it for you. What to expect when coming into our office?ĪCE wrap sizes make a difference. ACE bandage wrap can also provide an additional source of support during activities. Proper initial care of a sprain is critical to the healing process. the joint may become unstable, resulting in weakness or re-injury of the affected limb. It also serves to hold bandages and splints in place after an injury of the upper or lower extremities during the healing process. If you are intending to keep an area from twisting or becoming re-injured, an ACE bandage will not suffice!ĪCE wraps are used to help reduce swelling of an injured area of the body and to help restrain loose joints.
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